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Misty Slopes

Wellness

RETREATS & WORKSHOPS

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Stepping away from the day-to-day can be healing in and of itself. It aids in refocusing and prioritizing your life. With intentional exercises expertly facilitated, both individuals and teams are guided through science-backed practices. Our workshops & retreats promote relaxation and wellbeing, build community, and increase employee engagement.

 

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INDIVIDUALS

Wellness Retreats

Hosting healing retreats twice annually in May and October. Individuals are welcome to join this healing community. Activities include somatic experiencing, yoga, nature walks, guided meditations, art therapy and hypnotherapy.

 

Group Yoga Session
INDIVIDUALS

Meditation Workshops

Hosting monthly meditation workshops to support your practice, build community, and deepen skills. Individuals are welcome to join this community as a monthly meditation club member, or just drop-in.

 

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​RELATIONSHIPS matter. Research shows that all a culture of collaboration and community strengthens teams and improves outcomes. Contract a skilled facilitator to create a personalized group experience that builds relationships and enhances wellbeing. 

TEAMS

Team Development Workshop

​Facilitated workshops integrating guided meditations to enhance relationships and build teams - all while simultaneously promoting employee wellbeing.

Group Embracing Together
TEAMS

Meditation for Managing Burn-Out

Customized sessions for community groups or work teams, building resilience by utilizing the power of meditation and somatic movement. Reduces stress and emotional exhaustion during times of change.

 

TEAMS

Mobile Reiki Clinic

Bring a reiki practitioner on-site to your company to offer employees mini-reiki sessions. You provide the space and promote, and we'll bring everything else that's needed.

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This can be conducted as either half-day and full-day experiences. The clinic can also be paired with a workshop if desired. 

 

It's a creative way to host a wellness day supporting employee wellbeing.

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Offering in-person & virtual sessions

​Home-Based Studio: 2442 W Farwell Ave, Chicago 

Heartwood Center: 1818 Dempster Street, Evanston​

steph.healingroots@gmail.com​

224.650.0058

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© 2026 by Stephanie Sattler, Illustrations & logo design by Storyset​

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